Are nudge products non-GMO? Are they organic?

All nudge products are made with non-GMO ingredients.

Are nudge products peanut free?

Yes, all nudge products are peanut free. Please be aware, however, that our Organic Snack Bars may contain tree nuts and sesame.

All nudge mac & cheeses are manufactured without the use of tree nuts or peanuts. Therefore, all of our mac & cheeses are free of nut products or residue.

Always read the ingredients list on the packaging for up-to-date allergen and nutritional information.

Are nudge products gluten free?

Nudge currently has 3 products that are certified gluten free: Gluten Free White Cheddar Shells, Pineapple Snack Bars and Raspberry Snack Bars. Look for the Certified Gluten Free logo on these products!


What is grass fed cheese?

Grass Fed cheese is made from cows that eat grass as their primary source of feed. But wait, “Don’t all cows eat grass?” you might ask. Modern farming practices typically utilize predominantly corn and grain as feed (1). Grass feeding contributes to many benefits (see next question to learn more!) – all the more reason to get nudged with organic grass fed mac & cheese!


1. Dairy Farmers of Ontario. (2013). FAQ- Dairy Cattle. Retrieved from https://www.milk.org/corporate/view.aspx?content=Faq/DairyCattle

What are the benefits of grass fed?

Grass fed is better for the environment, the cows and the nutritional quality of dairy- feel good about bringing nudge into your home.

Cows that graze on grass create manure on the pastures, which is a natural, sustainable fertilizer. We believe in helping our planet, and if that means grass feeding – we’re in!

A cow’s stomach is pH neutral, the perfect environment for digesting grass (2). A diet based on corn and grains can turn the cow’s stomach acidic, causing the cow distress (2). Grass feeding contributes a better digestive environment for the cow.

The primary health benefit of grass feeding is that the omega-6 to omega-3 fatty acid ratio of grass fed dairy is significantly improved compared to conventional dairy (3). This ratio promotes more health benefits from omega-3, the healthy fats!


2. Hall, J.B. (2009). Nutrition and Feeding of the Cow-Calf Herd: Digestive System of the Cow. Retrieved from http://pubs.ext.vt.edu/400/400-010/400-010.html

3. whygrassfed.ca. The Facts. Retrieved from http://whygrassfed.ca/#the_facts

Why isn’t your gluten free mac & cheese organic and grass fed?

The nudge team set out to create a great tasting gluten free variety of our white cheddar shells. In order to meet the high standards that you have for the food you bring into your home without nudging cost, we decided to first ensure that we were sourcing ingredients safe for those with Celiac Disease or gluten intolerances to consume. While we’d love to offer a grass fed gluten free variety, we felt a safe product at a more affordable cost would allow more gluten free lovers to #getnudged.

What is annatto?

Annatto is a plant extra that is used as a natural colouring for foods such as cheese. Our orange cheddar mac & cheeses get their bold orange colour from annatto.

What kind of pasta is in nudge mac & cheese?

The pasta for each flavour of nudge is unique. Our orange cheddar mac & cheese comes in two great pastas: organic wheat elbows and organic whole wheat with flax elbows. Did you know flax contains fibre and omega-3 fatty acids? And that grass fed dairy is also higher in omega 3s than other dairy? Together, these ingredients support healthy digestion and brain health, giving you the power to achieve those mighty dreams!

The gluten free mac & cheese contains shell pasta made from white and brown rice flour. If you’re gung-ho for gluten, you’ll love the organic wheat shells in our Organic White Cheddar variety. Can I get a shell-yeah!?


What are superfoods?

Superfoods are foods packed with nutrients that contribute to good health. Nudge snack bars contain superfoods such as baobab, chia and hemp!

Are the snack bars baked?

No, the bars aren’t baked.

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